October 07, 2019

“Summer bodies are made in winter”, a saying we’ve all heard. Well, we’ve got some news for you. Summer is here and it’s time to work on those goals! You might think it’s hard or too late to get into it now, but we’ve got some different ways to get you inspired this summer! 

Yoga with a twist

Hotpod Yoga is a fantastic way to boost your fitness for the summer season. You MUST experience this yourself to understand it. Yoga classes takes place in a 37-degree Celsius tent-like structure and an unbelievable ambiance is created by glowing lights, intoxicating aromas and minimal background music that transports you to a completely different galaxy. The Yoga instructors are very thorough, professional and extremely patient with newcomers. The only Hotpod Yoga Studios in South Africa are based in Saltriver, Cape Town and Melrose, Johannesburg. This is a must-do! 

Image source: https://hotpodyoga.com/studios/johannesburg/

Fun Runs

The Alverstone Altitude Rush is one of those events that is fun for the whole family. This 6km race is based in Kwazulu-Natal which incorporates 25 man-made obstacles that will have participants running, climbing, crawling and jumping all the way to the end. This event is a great team building exercise so it would be a perfect solution for colleagues, friends or family that have the same summer body goals in mind. You can even dress up in team colours or fun costumes to make the experience that much more exciting. 

Image Source: http://www.seeupperhighway.com/alverstone-altitude-rush/ 

Sweat a little

Sweat 1000 is one of the best recent exercising studios that guarantees success. Imagine losing 1000 calories in one workout session! Sweat 1000 is anything but your traditional gym with continually developing workouts, a live DJ to keep you motivated as well as disco and laser lights to create a fun atmosphere. Clients with proven results included EFC Fighters, Springbok Rugby Players, International Football Players and Victoria Secrets Models to name a few. Step into your local studio located in Cape Town and Johannesburg for a life-changing workout. 

Image Source: https://www.sweat1000.com/news/womens-health-launches-secret-sweats-at-sweat-1000-blubird/attachment/sweat-1000-blubird-7/

With all these thrilling new workout options there is absolutely no excuse to be lazy in 2020. Summer bodies are not made in winter anymore but rather here to stay! 


References:
https://hotpodyoga.com/
https://rushofficial.wixsite.com/altitude
https://www.sweat1000.com/
https://joburg.co.za/top-five-alternative-ways-to-get-fit/



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